{"id":2343,"date":"2025-06-05T16:17:52","date_gmt":"2025-06-05T15:17:52","guid":{"rendered":"https:\/\/gluvarce.mk\/?p=2343"},"modified":"2025-06-05T16:26:27","modified_gmt":"2025-06-05T15:26:27","slug":"lufa-priroden-sunger-od-zemjata","status":"publish","type":"post","link":"https:\/\/gluvarce.mk\/index.php\/2025\/06\/05\/lufa-priroden-sunger-od-zemjata\/","title":{"rendered":"\u041b\u0443\u0444\u0430 \u2013 \u043f\u0440\u0438\u0440\u043e\u0434\u0435\u043d \u0441\u0443\u043d\u0453\u0435\u0440 \u043e\u0434 \u0437\u0435\u043c\u0458\u0430\u0442\u0430!"},"content":{"rendered":"<p>\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0412\u0430\u0448\u0438\u043e\u0442 \u0441\u0443\u043d\u0453\u0435\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0441\u0442\u0435 \u0432\u043e \u0437\u0435\u043c\u0458\u0430?<\/p>\n<p>&nbsp;<\/p>\n<p>\u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u0441\u0443\u043d\u0453\u0435\u0440\u0447\u0438\u045a\u0430 \u043a\u043e\u0438 \u0434\u0435\u043d\u0435\u0441 \u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0434 \u043d\u0430\u0444\u0442\u0435\u043d\u0438 \u0434\u0435\u0440\u0438\u0432\u0430\u0442\u0438, \u043d\u043e \u0434\u043e\u043b\u0433\u043e \u043f\u0440\u0435\u0434 \u043d\u0438\u0432, \u043b\u0443\u0444\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u0435\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0443\u043d\u0453\u0435\u0440 \u2013 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u043b\u0430 \u0437\u0430 \u043b\u0438\u0447\u043d\u0430 \u043d\u0435\u0433\u0430 \u0438 \u0434\u043e\u043c\u0430\u045c\u0438\u043d\u0441\u0442\u0432\u043e.<\/p>\n<p><strong>\u0428\u0442\u043e \u0435 \u043b\u0443\u0444\u0430?<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-2344 alignright\" src=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/mlada-lufa-300x220.png\" alt=\"\" width=\"209\" height=\"153\" srcset=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/mlada-lufa-300x220.png 300w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/mlada-lufa-768x564.png 768w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/mlada-lufa-150x110.png 150w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/mlada-lufa.png 776w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/p>\n<p>\u041b\u0443\u0444\u0430\u0442\u0430 (<em>Luffa aegyptiaca<\/em> \u0438 <em>Luffa acutangula<\/em>) \u0435 \u0442\u0440\u043e\u043f\u0441\u043a\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u043e\u0434 \u0441\u0435\u043c\u0435\u0458\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0438\u043a\u0432\u0438 \u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438. \u0422\u043e\u0430 \u0435 \u0431\u0440\u0437\u043e\u0440\u0430\u0441\u0442\u0435\u0447\u043a\u0430 \u043b\u043e\u0437\u043d\u0438\u0446\u0430 \u0441\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u0437\u0435\u043b\u0435\u043d\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u0438 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438 \u0436\u043e\u043b\u0442\u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0438.<\/p>\n<p>\u0412\u043e \u043f\u0440\u0432\u0438\u0442\u0435 90-120 \u0434\u0435\u043d\u0430 \u043e\u0434 \u0440\u0430\u0441\u0442\u043e\u0442, \u043d\u0435\u0458\u0437\u0438\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0441\u0435 \u043c\u0435\u043a\u0438 \u0438 \u0431\u043e\u0433\u0430\u0442\u0438 \u0441\u043e \u0445\u0440\u0430\u043d\u043b\u0438\u0432\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0438 \u2013 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0458\u0430\u0434\u0430\u0442 \u043a\u0430\u043a\u043e \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430, \u0441\u0432\u0435\u0436\u0438 \u0438\u043b\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0438. \u041d\u043e, \u0430\u043a\u043e \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u043c\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u0434\u0430 \u0441\u043e\u0437\u0440\u0435\u0430\u0442 (\u0434\u043e 200 \u0434\u0435\u043d\u0430), \u043d\u0438\u0432\u043d\u0438\u0442\u0435 \u0432\u043b\u0430\u043a\u043d\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0430\u0442 \u0446\u0432\u0440\u0441\u0442\u0438 \u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0433\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0430\u0442 \u0441\u0443\u043d\u0453\u0435\u0440\u043e\u0442. \u041e\u0432\u0430 \u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u0435\u043a\u043e\u043b\u043e\u0448\u043a\u0438 \u0438 \u0431\u0438\u043e\u0440\u0430\u0433\u0440\u0430\u0434\u043b\u0438\u0432 \u0441\u0443\u043d\u0453\u0435\u0440!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2347\" src=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/stari-lufi-1-1-300x192.png\" alt=\"\" width=\"159\" height=\"102\" srcset=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/stari-lufi-1-1-300x192.png 300w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/stari-lufi-1-1-768x492.png 768w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/stari-lufi-1-1-150x96.png 150w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/06\/stari-lufi-1-1.png 958w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u041a\u0430\u0434\u0435 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438?<\/strong><\/p>\n<p><u>\u0412\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/u> \u2013 \u043c\u043b\u0430\u0434\u0438\u043e\u0442 \u043f\u043b\u043e\u0434 \u043b\u0443\u0444\u0430, \u043d\u0430\u043b\u0438\u043a\u0443\u0432\u0430 \u043d\u0430 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442 \u0441\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0435 \u043e\u0434\u043b\u0438\u0447\u0435\u043d \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0432\u043e \u0458\u0430\u0434\u0435\u045a\u0430\u0442\u0430. \u0411\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0434\u0435\u043b\u0443\u0432\u0430 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u043d\u0430 \u043b\u0438\u0446\u0430\u0442\u0430 \u0441\u043e \u0434\u0438\u0458\u0430\u0431\u0435\u0442\u0438\u0441.<\/p>\n<p><u>\u0412\u043e \u0434\u043e\u043c\u0430\u045c\u0438\u043d\u0441\u0442\u0432\u043e\u0442\u043e<\/u> \u2013 \u0441\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0432\u0430 \u0432\u043e \u043a\u0443\u0458\u043d\u0430 \u0437\u0430 \u043c\u0438\u0435\u045a\u0435 \u0441\u0430\u0434\u043e\u0432\u0438 \u0438 \u0437\u0430 \u0447\u0438\u0441\u0442\u0435\u045a\u0435.<\/p>\n<p><u>\u041b\u0438\u0447\u043d\u0430 \u043d\u0435\u0433\u0430<\/u> \u2013 \u043a\u0430\u043a\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u0435\u043d \u0435\u043a\u0441\u0444\u043e\u043b\u0438\u0458\u0430\u043d\u0442 \u0437\u0430 \u043f\u0438\u043b\u0438\u043d\u0433 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/p>\n<p><u>\u0412\u043e \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0458\u0430\u0442\u0430<\/u> \u2013 \u0432\u043e \u043c\u043e\u0442\u043e\u0440\u0438\u0442\u0435, \u0432\u043e \u0433\u0440\u0430\u0434\u0435\u0436\u043d\u0438\u0448\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043a\u043e \u0438\u0437\u043e\u043b\u0430\u0442\u043e\u0440, \u0434\u0443\u0440\u0438 \u0438 \u0432\u043e \u043a\u0430\u0446\u0438\u0433\u0438 \u0438 \u0448\u043b\u0435\u043c\u043e\u0432\u0438.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0417\u043e\u0448\u0442\u043e \u043b\u0443\u0444\u0430 \u0441\u0443\u043d\u0453\u0435\u0440\u0447\u0435?<\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1616 alignleft\" src=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/02\/story1-281x300.png\" alt=\"\" width=\"250\" height=\"267\" srcset=\"https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/02\/story1-281x300.png 281w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/02\/story1-150x160.png 150w, https:\/\/gluvarce.mk\/wp-content\/uploads\/2025\/02\/story1.png 580w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><span style=\"text-align: right;\">\u0420\u0430\u0441\u0442\u0435 \u0432\u043e \u0437\u0435\u043c\u0458\u0430<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: right;\">\u0414\u043e\u043b\u0433\u043e\u0442\u0440\u0430\u0458\u043d\u043e<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: right;\">\u0410\u043d\u0442\u0438\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u043e <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: right;\">100% \u0431\u0438\u043e\u0440a\u0437\u0433\u0440\u0430\u0434\u043b\u0438\u0432\u043e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u0413\u043b\u0443\u0432\u0430\u0440\u0447\u0435 \u0412\u0438 \u0458\u0430 \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043b\u0443\u0444\u0430 \u2013 \u043d\u0438\u0435 \u0458\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435 \u0432\u043e \u043a\u0443\u0458\u043d\u0430\u0442\u0430 \u043a\u0430\u043a\u043e \u0441\u0443\u043d\u0453\u0435\u0440\u0447\u0435 \u0437\u0430 \u0441\u0430\u0434\u043e\u0432\u0438, \u043d\u043e \u0412\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u043c\u0435 \u0441\u043b\u043e\u0431\u043e\u0434\u0430 \u0434\u0430 \u0458\u0430 \u0438\u0441\u043f\u0440\u043e\u0431\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a\u043e \u0441\u0443\u043d\u0453\u0435\u0440 \u0437\u0430 \u0442\u0435\u043b\u043e.<\/p>\n<p style=\"text-align: left;\">\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b:\u00a0\u0413\u043b\u0443\u0432\u0430\u0440\u0447\u0435.\u043c\u043a<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u0420\u0435\u0444\u0435\u0440\u0435\u043d\u0446\u0430<\/p>\n<p style=\"text-align: left;\">sanufoods.com<\/p>\n<p style=\"text-align: left;\">luffagardens.com<\/p>\n<p style=\"text-align: left;\">thespruce.com<\/p>\n<p style=\"text-align: left;\">beaire.com<\/p>\n<p style=\"text-align: left;\">permaculturehaven.com<\/p>\n<p style=\"text-align: center;\"><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0412\u0430\u0448\u0438\u043e\u0442 \u0441\u0443\u043d\u0453\u0435\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0441\u0442\u0435 \u0432\u043e \u0437\u0435\u043c\u0458\u0430? &nbsp; \u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u0441\u0443\u043d\u0453\u0435\u0440\u0447\u0438\u045a\u0430 \u043a\u043e\u0438 \u0434\u0435\u043d\u0435\u0441 \u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0434<\/p>\n","protected":false},"author":2,"featured_media":2357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2343","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-kako-e-napraveno","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/posts\/2343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/comments?post=2343"}],"version-history":[{"count":3,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/posts\/2343\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/posts\/2343\/revisions\/2355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/media?parent=2343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/categories?post=2343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gluvarce.mk\/index.php\/wp-json\/wp\/v2\/tags?post=2343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}